Understanding Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can affect anyone, but it is particularly common in high-pressure work environments. Recognizing the signs of burnout is crucial for both employees and employers.

Signs of Burnout

• Chronic fatigue
• Increased cynicism
• Reduced performance

Employees experiencing burnout may feel overwhelmed and unable to meet constant demands. This can lead to decreased productivity and a negative impact on mental health.

Preventing Burnout

Employers can help prevent burnout by promoting a healthy work-life balance, encouraging regular breaks, and providing mental health resources. Employees should also prioritize self-care and seek support when needed.