ebook
4 tips for improving your relationship with sleep
We’ve all heard enough about avoiding blue light before bed. It’s time for a new approach.
Sleep expert, Dr Kat Lederle, shares her practical tips for getting some serious rest.
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Help your team recharge—and avoid burnout
We’re quick to highlight the importance of regular exercise and healthy eating when it comes to our wellbeing.
But while we might celebrate making time to hit the gym, having an early night doesn’t get the same hype.
Help your team prioritise their sleep, so they can face the day refreshed and ready for anything.
Get insights from a sleep expert
For over 15 years, Dr Kat Lederle has studied the relationship between the body clock and sleep, and their effects on our behaviour. In this ebook she explains:
- Key stats about sleep
- How sleep impacts our overall wellbeing
- Practical steps for improving our rest
